HealthBuddy 365 is a one-on-one lifestyle modification program. We walk together, we work through a simple ten-part curriculum, and you build habits you can keep for the rest of your life. It's not a diet.
Narrated explainer. Sound on.
Diets end. That's the problem with them. HealthBuddy 365 is built on what actually kept the weight off for me: food I enjoy that fits my numbers, water, a kitchen scale, daily walking, and a few honest rules about what counts as food. We cover all of it, in order, on foot.
Every session is a walk of roughly an hour. Every time I truly lost weight I was walking 10,000 steps a day. We start building that habit in session one.
Each walk covers one module of the HealthBuddy curriculum: calorie deficit, macros, real food, water, weighing your food, eating out, and more.
Between sessions you log meals, water and weight in the CalSnap app. We review it together so the plan is based on what you really eat, not what you think you eat.
The minimum commitment is five sessions, because that's how long it takes to get through the hard part, see the scale move, and have the core habits in place. Most people keep going after that, but the first five are where the change happens.
Five minutes. It tells both of us whether this program suits where you are right now. I'm only taking on one new client at a time, so I'd rather be honest up front.
If it looks like a fit I'll reach out, answer your questions, and we set your first session. You'll want a check-in with your family doctor before we start.
Sessions are in person, Monday to Friday, somewhere between noon and 3 PM. We walk for about an hour, go through one curriculum module, look at your CalSnap log, and set one focus for the week.
You log your food, drink your water, cook your meals, and get your steps in. I'm a message away when the day-three cravings hit or the restaurant menu looks tempting.
After five sessions you have a way of eating you actually like, a walking habit, and the numbers to prove it. Continue session by session as long as it helps.
This is the HealthBuddy system from the CalSnap app: the exact things I changed, in the order that worked. We cover one or two per walk.
Overweight my whole life, pre-diabetic at a routine physical, and the moment that changed it.
Log everything you eat for a few days before changing anything. Find out where your sugar, salt and protein really are.
A plan made of foods you love that fit your numbers, bulk meal prep, and dinner decided before the day starts.
Least processed wins. How to read an ingredient list and why high-calorie real food is fine.
Losing weight is math. Setting your target, and getting through the rough first three to five days.
Hungry or just thirsty? The most underrated part of losing weight, and the end of sugary drinks.
A kitchen scale on the counter. Why "one tablespoon" is the reason the scale stopped moving.
The three-question test, and why most of the supermarket is built for profit, not your health.
Restaurants, family dinners and celebrations. Keep the people, change what you do with the food.
Diet alone meant maintaining. Diet plus 10,000 steps is when the weight came off. Every time.
You already know roughly what to do. The gap is doing it, every day, when nobody's watching. That's what the walks are for.
Not sure? The survey takes five minutes and gives you a straight answer either way.
Take the fit surveyFor most of my life I was in the overweight category. During COVID I stopped moving, ate more, and crossed into obese. A routine physical came back with pre-diabetic glucose and other numbers that were too high. My doctor said it wasn't too late, and that lifestyle changes could reverse all of it.
That appointment is where this started. I've since lost close to fifty pounds and kept it off for more than five years, with no crash diet and no bounce back. Along the way I built the CalSnap app and the HealthBuddy curriculum to document exactly what I changed and what worked.
HealthBuddy 365 is the in-person version: the curriculum, the app, and me walking beside you while you do it.
I'm not a doctor, dietitian or trainer, and nothing here is medical advice. Please talk to your family doctor before changing your diet or activity.
One rate, no packages, no upsells. The five-session minimum is deliberate: it's what it takes to get through the hard part and lock in the habits.
Minimum of five sessions to start ($1,250), then continue session by session.
admin@healthbuddy365.com. Your first five sessions are paid before session one; after that, pay as you go before each session.Fill out the form and I'll call you for a free consultation. I'll explain how the program works, what a typical week looks like, and answer your questions so you can decide whether it's right for you.
I'll call you to walk through the program and answer your questions. If you'd rather not wait, email admin@healthbuddy365.com.
Five minutes, a handful of honest questions, and a straight answer. If it's a fit, I'll be in touch to set up your first walk. Prefer to talk first? Request a free consultation call.